Anxiety disorders are among the most common mental health conditions in the US, affecting over 40 million adults. Anxiety becomes a disorder when worry is persistent, difficult to control, and interferes with daily life, work, relationships, sleep, and simple decisions.
The right therapy doesn't silence anxiety forever. It changes your relationship to it, so anxious thoughts no longer run your life.

You might benefit from anxiety therapy if you experience:

• Racing thoughts
• Trouble sleeping
• Muscle tension
• Avoiding situations
• Constant "what ifs"
• Panic attacks
• Irritability
• Fatigue or burnout
• Difficulty concentrating
• Unexplained physical symptoms

                                         Types of Anxiety We Treat:

Generalized Anxiety Disorder (GAD)
Persistent, excessive worry about everyday things like work, health, and family, that's hard to turn off even when things are going fine.

Social Anxiety
Intense fear of judgment or embarrassment in social situations, leading to avoidance of meetings, parties, or even phone calls.

Panic Disorder
Recurring, unexpected panic attacks with physical symptoms like racing heart, shortness of breath, and fear of losing control.

Health Anxiety
Persistent preoccupation with having or developing a serious illness, despite normal medical results.

OCD & Intrusive Thoughts
Unwanted, repetitive thoughts and compulsive behaviors used to manage distress, often significantly disrupting daily life.

Life-Transition Anxiety
​Anxiety triggered by major changes — a new job, relationship shift, loss, or move — that can feel paralyzing even when the change is a positive one.

MEET OUR COUNSELORS

               Our Approach: Evidence-Based Therapy Tailored to You
We draw on treatments with strong research backing, and adapt them to your specific life, history, and goals.

1. Free 20-minute consultation
You meet with a therapist to share what you're experiencing and ask questions- no commitment required. We'll tell you honestly whether we're the right fit.

2. Personalized treatment plan
We use CBT, ACT, DBT, and exposure therapy as appropriate for your specific anxiety pattern. Your therapist explains the rationale before starting anything new.

3. Skills that transfer outside sessions
Every session ends with something concrete you can practice. The goal is for you to be your own best coping resource, not dependent on weekly appointments forever.

4. Ongoing progress tracking
We measure progress together using validated tools, so you can see real change, and we can adjust your treatment plan when needed.

CALL FOR A FREE CONSULTATION

Stepping Stones Life Transition Support
409 Camino Del Rio S #300
San Diego, CA 92108

619-432-1146
[email protected]