Healthy Relationships Healthy Relationships Workshops will focus on interpersonal relationships (relationships with others), relationship with the Self, and relationship to a Higher Power/Faith (if you so choose). Workshops will be focused on topics such as:
effective communication
shared values
expressed emotion
body connection
boundaries
expectations / perspective taking
self-care/self-compassion
individuality in relationship
Mind-Body Wellness Learn how to balance your body and mind with concrete tools and techniques. Topics such as:
mindfulness
self-awareness
fitness & nutrition
stress management
self-care
motivation/focus techniques
healthy emotional functioning (EQ)
confidence building
work/life/play balance
building healthy social support
Self Actualization Workshops on Thursday nights will cover topics that will expand your horizons and help you reach your highest potential as a human being. Topics such as
purpose
beliefs
values
self-awareness
interconnection
Self beyond the mind
meditation / ancient prayer techniques
breathing techniques
self-compassion
neurolinguistic programming
metaphysics
Community Group (Process) Community Process Group is an open format group that allows Stepping Stones Community members an opportunity to share and learn from each other. Each member will be given a voluntary opportunity to check in and share with the group. Come connect with others on a similar path.