Stepping Stones Life Transition Support offers multiple types of resources to help you align with a life you are excited to live.
SERVICES
NOW OFFERING KETAMINE ASSISTED PSYCHOTHERAPY (KAP) Visit the KAP page to learn more.
INDIVIDUAL COUNSELING SERVICES Stepping Stones LTS offers science-based interventions for anxiety, depression, addiction, disordered eating, grief, relationship issues, trauma, OCD, identity issues, and stress management. We also specialize in life transitions such as career changes/confusion of purpose, relocations, marriage and divorce, life after mental health or addiction treatment, grief and loss, youth to adulthood, spiritual awakening, and educational transitions. If you have questions about what we treat or the approaches we take, please feel free to give us a call by CLICKING HERE.
ADDICTION, RECOVERY, AND LIFE REINTEGRATION SUPPORT When life becomes stressful, we have the tendency to numb with alcohol, drugs, food, sex, shopping, social media, etc. When we numb negative emotions, we also numb the potential for positive emotions such as joy, inspiration, happiness, love, and passion. Within the cycle of addiction, it can be very difficult to access the clarity necessary to find the way out.
We specialize in the treatment of addiction with evidence-based practices such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Mindfulness. We offer tools to regain balance and enhance the ability to cope with ups and downs of life as well as vocational training, social support, financial planning, and many otherlife skills to succeed on your path.
SPIRITUAL AWAKENING A spiritual awakening can unfold gradually or arrive suddenly. It often involves a profound shift in perception and a deep transformation in how we relate to ourselves and the world around us. At its core, a spiritual awakening is the realization that we are more than our thoughts, roles, or circumstances. It is an expanded awareness of our inner life and our connection to something greater. With this awareness comes a sense of personal agency, meaning, and a deeper understanding of how our focus, choices, and relationships shape our experience. If you have tried traditional counseling, different spiritual practices, read self-help books, and are still discouraged trying to find balance and peace, we can help.
SUPPORT FOR LBGT OR QUESTIONING INDIVIDUALS Questioning your sexuality or gender identity can be a confusing or challenging time. It can also be difficult to talk to friends and family about how you are feeling and what you are going through. We specialize in supporting the Lesbian, Gay, Bisexual, Transgendered, and Questioning community. Please reach out to us today to learn more about how we can help you find clarity, be true to yourself, and live a meaningful and fulfilling life.
GRIEF AND LOSS COUNSELING The loss of a loved one can be a difficult and challenging time. Grief can also be experienced as the result of the loss of a job, a relocation, the ending of a relationship, loss of a pet or home, and more. Sometimes it can be difficult to figure out how to continue forward in life after such significant changes. We specialize in grief and loss counseling to help you process the changes find peace. MARRIAGE, DIVORCE, FAMILY, & RELATIONSHIP COUNSELING Relationships can be challenging but provide an opportunity to learn about ourselves and each other. We provide individual and group support for the development and maintenance of healthy relationships as well as marital, divorce, and couples counseling.
HEART RATE VARIABILITY BIOFEEDBACK Stress in the body can create an imbalance in the nervous system leading to physical and mental symptoms. Extensive research has shown that Heart Rate Variability (HRV) training can rebalance the nervous system to improve physical, mental, & emotional functioning. Learn more about Biofeedback and the conditions treated by clicking HERE.