Stepping Stones Life Transition Support offers multiple types of resources to help you align with a life you are excited to live.
SERVICES
NOW OFFERING KETAMINE ASSISTED PSYCHOTHERAPY (KAP) Visit the KAP page to learn more.
Life can feel overwhelming, uncertain, or disconnected at times. Whether you're struggling with anxiety, navigating a major life transition, recovering from addiction, processing grief, questioning your identity, or seeking deeper meaning and purpose, therapy can provide a supportive space to heal, grow, and reconnect with yourself. At Stepping Stones LTS, we combine evidence-based treatment with compassionate, individualized care to help you create lasting change.
OUR APPROACH We believe lasting change happens when insight, practical tools, and self-compassion come together. Our approach integrates evidence-based therapies with a holistic understanding of the mind-body connection. Treatment is tailored to each individual's unique needs, goals, strengths, and life experiences.
WHAT TO EXPECT Therapy begins with a collaborative assessment to understand your goals, challenges, strengths, and history. Together, we develop a personalized treatment plan designed to help you build resilience, gain clarity, improve relationships, and move toward a more meaningful life.
INDIVIDUAL COUNSELING SERVICES Stepping Stones LTS offers science-based interventions for anxiety, depression, addiction, disordered eating, grief, relationship issues, trauma, OCD, identity issues, and stress management. We also specialize in life transitions such as career changes/confusion of purpose, relocations, marriage and divorce, life after mental health or addiction treatment, grief and loss, youth to adulthood, spiritual awakening, and educational transitions. If you have specific questions about what we treat or the approaches we take, please feel free to give us a call by CLICKING HERE.
LEARN MORE ABOUT: ANXIETY THERAPY TRAUMA RECOVERY Trauma can affect how we think, feel, relate to others, and experience safety in the world. We provide compassionate, trauma-informed treatment to help clients process difficult experiences, reduce symptoms, and reclaim a sense of empowerment and wellbeing.
LIFE TRANSITIONS & IDENTITY DEVELOPMENT Significant life changes can challenge our sense of stability, purpose, and identity. Whether you're navigating a career change, divorce, relocation, graduation, retirement, recovery, or a period of self-discovery, therapy can help you move through uncertainty with greater clarity and confidence.
ADDICTION & RECOVERY Addiction often develops as an attempt to cope with pain, stress, trauma, loneliness, or overwhelming emotions. While these behaviors may provide temporary relief, they can ultimately create additional suffering and disconnection. Recovery involves more than stopping a behavior, it involves building a meaningful life that no longer requires escape.
SPIRITUAL AWAKENING We provide a safe and grounded space to explore spiritual experiences, existential questions, shifts in identity, and the search for deeper meaning. Our approach respects diverse spiritual perspectives while remaining rooted in psychological science and emotional wellbeing.
SUPPORT FOR LBGT OR QUESTIONING INDIVIDUALS We provide affirming, supportive care for individuals exploring or navigating sexual orientation, gender identity, relationships, family dynamics, coming out, and self-acceptance. Therapy offers a safe space to explore your experience, build confidence, and live authentically.
GRIEF AND LOSS COUNSELING The loss of a loved one can be a difficult and challenging time. Grief can also be experienced as the result of the loss of a job, a relocation, the ending of a relationship, loss of a pet or home, and more. Sometimes it can be difficult to figure out how to continue forward in life after such significant changes. We specialize in grief and loss counseling to help individuals process painful transitions, honor their experiences, and gradually find meaning, healing, and peace. MARRIAGE, DIVORCE, FAMILY, & RELATIONSHIP COUNSELING Healthy relationships are essential to emotional wellbeing, yet they can also be one of life's greatest sources of stress. We help individuals and couples improve communication, navigate conflict, establish healthy boundaries, and cultivate deeper connection and understanding.
HEART RATE VARIABILITY BIOFEEDBACK Stress in the body can create an imbalance in the nervous system leading to physical and mental symptoms. Extensive research has shown that Heart Rate Variability (HRV) training can rebalance the nervous system to improve physical, mental, & emotional functioning. Learn more about Biofeedback and the conditions treated by clicking HERE.
You don't have to navigate life's challenges alone. Whether you're seeking support for anxiety, addiction, grief, relationships, identity exploration, or a major life transition, we're here to help. Contact Stepping Stones LTS today to schedule a consultation and learn how therapy can support your goals.